Thursday 150115

Workout

FSquat – 1RM (hold 7 seconds at the bottom and 15 seconds half way up)

Take 85% of that 1RM and complete 3 sets of 3 reps (no pause)

MetCon

75 Wall Ball Shots for time

1:55 is the TitanFit record for 50 wall ball shots.  Can someone at TitanFit do 75 in 3:00?

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