FSquat – 1RM (hold 7 seconds at the bottom and 15 seconds half way up)
Take 85% of that 1RM and complete 3 sets of 3 reps (no pause)
75 Wall Ball Shots for time
1:55 is the TitanFit record for 50 wall ball shots. Can someone at TitanFit do 75 in 3:00?