Thursday 150409


Dead Lift

Use 90% of your 1RM math.

65% x5
75% x5
85% x5
75% x5
65% x5+


Work on handstand holds

Watch! ┬áPlease note how close the bar is to her body…how she pulls the bar to her hips…how her arms are straight as she leaves the ground…how the bar “floats in the air as she get’s to the bottom of the FSquat position…how forceful she is when getting her feet down to receive the bar

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