I made the date 949, because I like palindromes. Post your favorite palindrome to the comments. I will start:
RACECAR
Workout
for time:
400M Run
20 – Burpees
30 – KB Swings (M 53 lbs, F 26 lbs)
40 – Air Squats
50 – Sit-ups
1000M Row
Notice how I program Burpees when I am not there…
I was out of town over last weekend so it was good to get back to the gym. I saw several people doing excellent workouts tonight. We had 2 teachers who teach with my wife Sara who did a great job on their first CrossFit workout ever (of course, as expected, they did have to discipline Herb and put him in the corner!).
RR
Herb
The corner and I are good friends. At least they did not hit me with a ruler.
BBH
20:48
1 – :45
50 – 8:00
70 – 12:48
100 – 20:48
man those last few rounds were hard!
CFHQ WOD
press 1 x 5 – to 135 (off PR)
push press 3 x 5 – to 160
split jerk 5 x 5 – to 165
shoulders are toast.