Workout
1000m Row 20-24 in Box Jumps 10-Burpees
750m Row 15 Box Jumps 15 Burpees
500m Row 10-Box Jumps 20-Burpees
16:30 BSquat 300 x5, 325 x3, 345 x4
Hoib? I ran 2.4 miles in the morning: 20.09. In the afternoon, I did 150 10 lbs db-thrusters (subbed thrusters for wall-balls) in 7:41. Boo-yah, Anders!
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16:30
BSquat 300 x5, 325 x3, 345 x4
Hoib? I ran 2.4 miles in the morning: 20.09. In the afternoon, I did 150 10 lbs db-thrusters (subbed thrusters for wall-balls) in 7:41. Boo-yah, Anders!