Workout:
CFT (CrossFit Total)
find your 1RM on:
Squat
Press
Deadlift
The PDF link that follows gives some hints on the 3 lifts. It contains a “how to” for each and things to avoid. It is a must read for those that are new to weightlifting.
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
Pondering the Deadlift
27:21 – the jumping pullups took me 5:00! Weakness?
JB – 19:33
added another 400m and 50 reps of back extensions.
Everything was broken except situps