Workout
For time:
3 x
35 – Calories Rowing
30 – Ring Push-ups
25 – Squats
20 – Pull-ups
15 – 65 lbs Thrusters
10 – 24 inch Box Jumps
Workout
For time:
35 – Calories Rowing
30 – Ring Push-ups
25 – Squats
20 – Pull-ups
15 – 65 lbs Thrusters
10 – 24 inch Box Jumps
BBH
505
551(F) got it to my knees and felt a twinge in my lower back. PR remains 570