Workout
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x2, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
JB at lockout w/ BWT OHS
Those of you, like me, that started working out in globo gyms in the 80′s will find the following very familiar… it was posted by hyperfitUSA – A CrossFit affiliate in in Ann Arbor MI. http://www.hyperfitusa.com/ Enjoy!
27:59
Not as RX’d. subbed 50 double unders for 150 single unders.
5:44 improvement over last time.
JB
Completed on 071118, scaled as follows:
Turbo 35
25# KB
KTE on floor
110 Single Unders
32:33
KF
First attempt at the Filthy Fifty as Rx’d.
39:36
50 box jump
50 jumping pull-ups
50 DB swings 35 lb
50 walking lunges
50 push press 45 lb
50 KTEs
50 back extension
50 thrusters 45 lb
150 single unders
30 burpees – had to quit at 30 because pukie and tunnel vision came calling. I hate you, burpees!
I was moving at a good pace until the thrusters, then hit the wall.
CW
CDub…you are not alone. I too hate burpees – that and box jumps and who created thrusters!
ok, i’ll stop my crying