Comments on: Tuesday 071204 http://titanfit.com/tuesday-071204/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Anonymous http://titanfit.com/tuesday-071204/comment-page-1/#comment-113 Anonymous Mon, 03 Dec 2007 19:34:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-113 anyone else have wicked DOMS following the pullup ladder and tabatas?<br/><br/>jb anyone else have wicked DOMS following the pullup ladder and tabatas?

jb

]]> By: Anonymous http://titanfit.com/tuesday-071204/comment-page-1/#comment-112 Anonymous Sun, 02 Dec 2007 22:05:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-112 MM - 18:09 MM – 18:09

]]> By: BBH http://titanfit.com/tuesday-071204/comment-page-1/#comment-110 BBH Sun, 02 Dec 2007 20:29:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-110 FS<br/>45 x10 x2<br/>135 x5 x2<br/>185 x3 x2<br/>225 x1, 2, 3 x3<br/>last set of 2 and 3 done with arms crossed. YES I KNOW, I KNOW!<br/><br/>will do the 30-20-10 with Seth 2moro morn. FS
45 x10 x2
135 x5 x2
185 x3 x2
225 x1, 2, 3 x3
last set of 2 and 3 done with arms crossed. YES I KNOW, I KNOW!

will do the 30-20-10 with Seth 2moro morn.

]]> By: KF http://titanfit.com/tuesday-071204/comment-page-1/#comment-109 KF Sun, 02 Dec 2007 18:59:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-109 Warmup - Pull-up ladder<br/>10 Rounds<br/><br/>WO - Front Squat<br/>135 x1x2x3<br/>3 Rounds<br/><br/>Tabata Lunges<br/>Scored 17<br/><br/>KF Warmup – Pull-up ladder
10 Rounds

WO – Front Squat
135 x1x2x3
3 Rounds

Tabata Lunges
Scored 17

KF

]]> By: Jerry http://titanfit.com/tuesday-071204/comment-page-1/#comment-108 Jerry Sun, 02 Dec 2007 18:17:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-108 workout as RX'd <br/><br/>14:41<br/><br/>tabata intervals to end ---> walking lunges. lowest round was 14 workout as RX’d

14:41

tabata intervals to end —> walking lunges. lowest round was 14

]]> By: CW http://titanfit.com/tuesday-071204/comment-page-1/#comment-107 CW Sun, 02 Dec 2007 06:48:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-107 Sorry, Herb, rough night shift Friday. Didn't get up until 5 PM Saturday.<br/><br/>Struggled through the following<br/><br/>10 rounds:<br/><br/>4 Hang Power Snatch<br/>4 OHS<br/>4 OH Lunge<br/>20 Ab Mat Sit-ups<br/><br/>17:25 - Sit ups were the rate-limiting factor.<br/><br/>Tabatas after the WOD sound great, esp. after ME days. I'm not so sure I'd love 'em after somethig like the Filthy Fifty, though. Sorry, Herb, rough night shift Friday. Didn’t get up until 5 PM Saturday.

Struggled through the following

10 rounds:

4 Hang Power Snatch
4 OHS
4 OH Lunge
20 Ab Mat Sit-ups

17:25 – Sit ups were the rate-limiting factor.

Tabatas after the WOD sound great, esp. after ME days. I’m not so sure I’d love ‘em after somethig like the Filthy Fifty, though.

]]> By: Jerry http://titanfit.com/tuesday-071204/comment-page-1/#comment-106 Jerry Sat, 01 Dec 2007 22:19:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-106 what's everyone else think? random tabata intervals pulled out of a hat to finish EVERY workout at herb's? what’s everyone else think? random tabata intervals pulled out of a hat to finish EVERY workout at herb’s?

]]> By: BBH http://titanfit.com/tuesday-071204/comment-page-1/#comment-105 BBH Sat, 01 Dec 2007 21:39:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-105 man you are fast...i was going to get there. man you are fast…i was going to get there.

]]> By: Jerry http://titanfit.com/tuesday-071204/comment-page-1/#comment-104 Jerry Sat, 01 Dec 2007 21:35:00 +0000 http://titanfit.com/uncategorized/tuesday-071204/#comment-104 tabata project?<br/><br/>finish each WO @ titanfit with random tabata intervals. could be box jumps, pushups, squats, lunges, jump rope, tuck jumps, sprints, etc. <br/><br/>thoughts? tabata project?

finish each WO @ titanfit with random tabata intervals. could be box jumps, pushups, squats, lunges, jump rope, tuck jumps, sprints, etc.

thoughts?

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