I CAN’T WAIT FOR CHRISTMAS IN JULY!
Workout
12 days of Christmas (AKA – Blame Fuller!)
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Get-ups (5 each arm)
11 – 53 lbs KB Swings
12 – A 500M Row
KF at the top of box jumps…trust me, he cried out Bah Humbug! Sorry, I could not help myself.
SW at the end of box jumps…
EDITOR’S NOTE:
I have been advised, to really follow the song, the workout needs to be:
1 Burpee
the 2 Dead Lift and 1 Burpee
then 3 Power Cleans, 2 Dead Lifts and 1 Burpee etc.
I have updated the order of events. Thank you Mr. Berg.
Power SN – 95, 135, 155, 165, 185
Power Cl – 135 x5, 155, 185, 205, 225, 245, 265(f)
CL Pulls – 315 x5, 405
i had to, gulp, train @ gold’s gym today because mine was closed due to the weather.
i do not miss globo gyms…
your’s (meaning TitanFit) was not closed dear one.
JB – I hope you showered when you got home; I feel dirty working out at globo gyms now.
Saturday’s B-day workout with Sensei Herb:
Snatch – quit at 115 due to piss poor second pull. Will be doing a LOT of hang cleans and snatches this week.
C&J – 175 (personal PR for jerk)
Back Squat – 285 (PR for BW 170)