Comments on: Tuesday 071218

By: CW

CW — Mon, 17 Dec 2007 12:32:00 +0000

JB - I hope you showered when you got home; I feel dirty working out at globo gyms now.

Saturday's B-day workout with Sensei Herb:

Snatch - quit at 115 due to piss poor second pull. Will be doing a LOT of hang cleans and snatches this week.

C&J - 175 (personal PR for jerk)

Back Squat - 285 (PR for BW 170)

By: Anonymous

Anonymous — Mon, 17 Dec 2007 08:55:00 +0000

your’s (meaning TitanFit) was not closed dear one.

By: jb

jb — Mon, 17 Dec 2007 01:36:00 +0000

i had to, gulp, train @ gold’s gym today because mine was closed due to the weather.

i do not miss globo gyms…

By: Herb

Herb — Sun, 16 Dec 2007 22:19:00 +0000

Power SN – 95, 135, 155, 165, 185

Power Cl – 135 x5, 155, 185, 205, 225, 245, 265(f)

CL Pulls – 315 x5, 405