Merry Christmas!
Rest
Row – 750M-3 min rest, 500M-2 min rest, 250M-1 min rest, 500M-2 min rest, 750M-3 min rest, 500M-2 min rest, 250M. ave 1:58/500M pace for all segments.
BWT BP x 30 – 10, 10, 5, 2, 2, 1 Need to BP more often. 265 felt like a ton!
OHS 3 x 5FS 3 x 3BS 5 x 1
OHS 145 (tough reps, but good depth on all)
FS 170 (front squats blow)
BS 235 (got buried on 3rd)
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Row – 750M-3 min rest, 500M-2 min rest, 250M-1 min rest, 500M-2 min rest, 750M-3 min rest, 500M-2 min rest, 250M. ave 1:58/500M pace for all segments.
BWT BP x 30 – 10, 10, 5, 2, 2, 1 Need to BP more often. 265 felt like a ton!
OHS 3 x 5
FS 3 x 3
BS 5 x 1
OHS 145 (tough reps, but good depth on all)
FS 170 (front squats blow)
BS 235 (got buried on 3rd)