I got a few calls and an email asking for the 50 for today. That being the case, here you go!
Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to:
TITANFIT: Sunday 071118
Here’s the OHS vid
SN – 165
C&J – 205
BS – 225 x8 x5
did not do the metcon, busy cheering for the super chargers!
elizabeth
21/15/9
115 PCL
ring dips
time: 6:33