Workout
“Kelly”
5 Rounds for time of:
500M Row or 400M Run
30 – 24 Inch Box jump
30 – 20 Lbs Wall Ball Shots of 45 lbs Thrusters
“Kelly”
5 Rounds for time of:
500M Row or 400M Run
30 – 24 Inch Box jump
30 – 20 Lbs Wall Ball Shots of 45 lbs Thrusters
Compare to:
TITANFIT: Friday 071109
CS Rowing
JB High Pull
7 rounds of 95lb SDLHP and ring dips
11:46
this was a smoker.