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Tuesday 090317 - Don't forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm - ...
Friday 101112 - The main Site calls for "Nancy" today, am it is very likely this is our last ...
Tuesday 110503 - 0600 Workout Five rounds for time of: 15-Ring rows 15-155 pound* Bench press ...
Friday 080613 - Happy Friday the 13th!WorkoutFor time:3 Rounds12 Deadlift (M 225 lbs, W 155 l...
Thursday 090813 - Workout:For time:Body Weight* Back Squat x30800M runBody Weight Back Squat x1...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
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