Similar Posts

Sunday 090614 - Rest!Start of the Team WOD2nd RowerTransition to WB (plus we needed JT in a p...

IRC (Indianapolis Rowing Center) - The Indianapolis Rowing Center (IRC) http://www.indyrowing.org/ plans to hold...

Saturday 100320 - Rest party People.  If you are coming in for the 9:00 am class, be prepared t...

Tuesday 080318 - Rest!Some say deep squatting is bad for your knees. We believe, over time, on...

NEW YEAR Changes (for the better) are coming! - REST!Man I need it, I bet you do too.OK there are a few things that we need t...

Other Recent Posts

Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...

Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...

Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings  20 Push jerks 20 Overhead squats ...

2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...

Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds.   ...

Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...

Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...