Workout
Snatch – 75% x 1 x 3
Back Squat – 85% x1, x2
THEN
3 rounds for time of:
Row 1000M/run 800M
20 kipping pull-ups
Wallball fun…
Workout
Snatch – 75% x 1 x 3
Back Squat – 85% x1, x2
THEN
3 rounds for time of:
Row 1000M/run 800M
20 kipping pull-ups
Wallball fun…
Christopher said…
“Grindy” – 16:51
10 C&J 135 lb
5 rounds of Cindy
10 C&J 135 lb
5 rounds of Cindy
10 C&J 135 lb
The last 10 C&J were BRUTAL.
KF, JB – lets see what you can do.