Workout
For time:
100 reps of 95 lbs M/ 65 lbs F – OHS
REMEMBER TO KEEP THE SHOULDERS ENGAGED (e.g. shoulders in ear, arms flexed, shoulders shrugged, what ever cue you need)…YOUR BODY IS A PISTON!
I’m thinking 7-13 minutes. Post times to comments.
w/ 30mm BAR – PCL 95x5x2, 135x3x2, 155x1x2, 185x1x2, 195, 205/DL 225×3, 315×3, 405×3 (release), 405 x3 (touch and go) 495(F)
I hope using the 30mm bar will make the 28mm bar fell easy…gotta try something to get out of my slump