Workout
“Helen”
For time 3 rounds of:
Run 400 M/500M row
21 – 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F
12 – Pull-ups
You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are unable to complete an un-assisted pull-up, jumping pull-ups (at a 2 to 1 sub) are allowed
Compare to:
TITANFIT: Friday 080104
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