Workout
For time:
3 mile run w/ 50 air squats after each mile
Post splits for each mile
OR
JB’s Favorite
20 – Burpees
2 – 35 lbs KB Swings
18 – Burpees
4 – 35 lbs KB Swings
16 – Burpees
6 – 35 lbs KB Swings
14 – Burpees
8 – 35 lbs KB Swings
12 – Burpees
10 – 35 lbs KB Swings
10 – Burpees
12 – 35 lbs KB Swings
8 – Burpees
14 – 35 lbs KB Swings
6 – Burpees
16 – 35 lbs KB Swings
4 – Burpees
18 – 35 lbs KB Swings
2 – Burpees
20 – 35 lbs KB Swings
This is a tough one for us big guys. If you are new, do 1/2 of the reps. As a reminder, Below is a pic of JB after
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