Tuesday 080603

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance

Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here…

Hey, it is a new month so the new painstorm is out…

CrossFit Manchester delivers the pain this month:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
0.75 of BW overhead squat
0.25 of BW weighted pull up
0.75 of BW thruster
then
1 mile run

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3 comments on “Tuesday 080603

  1. CF WOD from 5/31/08

    135 lb Thruster/Double Unders

    10/50
    8/40
    6/30
    4/20
    2/10

    11:21 – Keeping rhythm on DUs while gassed is not easy.

  2. 200M/20-20 Inch Box Jumps
    200M/20-95 lbs Press
    200M/20-Pull-ups
    200M/20-Ring Dips
    200M/20-20 lbs WallBall

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