Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here…
Hey, it is a new month so the new painstorm is out…
CrossFit Manchester delivers the pain this month:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
0.75 of BW overhead squat
0.25 of BW weighted pull up
0.75 of BW thruster
then
1 mile run
CF WOD from 5/31/08
135 lb Thruster/Double Unders
10/50
8/40
6/30
4/20
2/10
11:21 – Keeping rhythm on DUs while gassed is not easy.
200M/20-20 Inch Box Jumps
200M/20-95 lbs Press
200M/20-Pull-ups
200M/20-Ring Dips
200M/20-20 lbs WallBall
NH
Press
15 x5, 25, x5, 30, x5, 35 x5, 45 x3, 55