Workout
For time:
“Grindy”
10 – 135 lbs Clean and Jerk
5 – Rounds of “Cindy”
_5-Pull-ups
_10-Push-ups
_15 Air squats
10 – 135 lbs Clean and Jerk
5 – rounds of “Cindy”
10 – 135 lbs Clean and Jerk
Compare to:
TITANFIT: Sunday 080420
Workout
For time:
“Grindy”
10 – 135 lbs Clean and Jerk
5 – Rounds of “Cindy”
_5-Pull-ups
_10-Push-ups
_15 Air squats
10 – 135 lbs Clean and Jerk
5 – rounds of “Cindy”
10 – 135 lbs Clean and Jerk
Compare to:
TITANFIT: Sunday 080420
BNJ – 295…first Jerks in months. felt strong but need to be quicker