Workout
1.5 Mile Run
Pull-up Ladder
Post running splits and pull-up ladder results…
Split Jerk – up to 185lbs.
Failed 200lbs. twice.
KF
Rack Jerk (split) 205, 225(F). haven’t rack jerk in what seems forever.
Before pull-up ladder – 10
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Split Jerk – up to 185lbs.
Failed 200lbs. twice.
KF
Rack Jerk (split) 205, 225(F). haven’t rack jerk in what seems forever.
Before pull-up ladder – 10