Workout
Today’s workout is designed to make your next “Fran” easier.
Thruster
Find a 1RM
10, 5, 3, 1, 1, 1, 1
Weighted Pull-ups
Find a 1RM
10, 5, 3, 1, 1, 1, 1
Push-up Challenge
And last but not least 5 chest to deck push-ups. If you want to join the 100 Push-up contest/challenge but haven’t started yet, 15 push-ups today will get you in.
Compare to:
TITANFIT: Monday 080428
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