We are on day 12 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 12 CTD push-ups today or if you are just joining, get 78 CTD push-ups to “buy in”
Workout
Snatch – 90% x 1 x 3
Clean & jerk – 90% x 1 x 3
Back squat – 90% x 2 x 2
3 rounds for time of:
500 m row
10 KB swings – 35% BW
10 kipping pull-ups
Are you hungry? Yesterday I found the following. I need to get rid of my Internet access.
The 7 Hamburgers of the Apocalypse
by Gerald “Gerry” Pugliese
Hamburgers, next to apple pie and statins they’re the ambassadors of American cuisine–for better or for worse–and these harbingers of heart disease might be the baddest of all.
Here are 7 over the top hamburgers that are guaranteed to clog your arteries by just looking that them:
1. The Quadruple Bypass Burger
The Quadruple Bypass Burger from the Heart Attack Grill; four burger patties with side orders of Jolt Cola, unfiltered Lucky Strikes cigarettes and French fries deep-fried in pure lard.
2. Big Daddy Barrick Burger
Sonya Thomas, a 5’5 99-lbs competitive eating champion, downed an 18 pound Big Daddy Barrick Burger in Las Vegas a few years ago.
3. The Hot dog Hamburger
This one hails from England. I’m not sure what it’s called, but it’s a hamburger with a chopped hot dog on top.
4. Mulligan’s Monster
Mulligan’s invented the Hamdog, one hot dog wrapped in a beef patty and cheese, then deep-fried, covered with chili and onions and served on a bun with a fried egg on top.
5. Dyer’s Burgers
Dyer’s Burgers are deep-fried hamburgers piled with mustard, onion and pickle and paired with a single, double or triple-order of cheese fries.
6. Whatafarm Burger
Whataburger puts the entire farm in one sandwich; bacon, cheese, fried egg, burger patty, and chicken cutlet. They affectionately call it the “Whatafarm” burger.
7. Luther Burger
Another Mulligan’s creation, the Luther Burger. Named after Luther Vandross it’s a bacon cheeseburger sandwiched between two glazed donuts.
Now, I hope you all find it incredibly ironic that a guy who doesn’t eat meat was asked to compile a list of monstrous hamburgers. I do.

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