Workout
DeadLift
4 x 4
80% of your 1RM for 4 sets of 4 reps
Then
5 rounds of “Cindy”
Compare to:
TITANFIT: Friday 080718
Day 33 of the push-up challenge…if you are just starting do 561 CTD push-ups to to buy in/catch up. 1/3 done! – time wise that is, nearly 4500 push-ups still to go!
As rx’ed.
Time = 11:58
KF