Workout
“Helen”
For time 3 rounds of:
Run 400 M/Row 500M
21 – 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F
12 – Pull-ups
You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are unable to complete an un-assisted pull-up, jumping pull-ups (at a 2 to 1 sub) are allowed.
Compare to:
TITANFIT: Sunday 080817
My daughter had soccer so couldn’t come for group workout.
Push-ups x 50
Shoulder Press #45×10, #65×10, #95×5, #105×5, #105×5
Metcon
Bench #175/Wallballs/Ball situps
10-10-6/8-8-12/6-6-18/4-4-24/2-2-30
9:27
Will try to come Sunday.
RR