Workout
For time:
3x
10 – Burpees (Yea Burpees!)
20 – Box Jumps
30 – Pull-ups
40 – Air Squats
100M run/125M row
This is the ANTI Herb workout for those that are interested…
Compare to:
TITANFIT: Thursday 080410
Workout
For time:
3x
10 – Burpees (Yea Burpees!)
20 – Box Jumps
30 – Pull-ups
40 – Air Squats
100M run/125M row
This is the ANTI Herb workout for those that are interested…
Compare to:
TITANFIT: Thursday 080410
DL as rx’ed.
305lbs. – felt good.
KF
I did the same as kurt -
305
It was not as Rx’ed but my back was feeling up to 90% max
still i felt better after the workout than i did before the workout!
255 x 12 x 1 DL
worked on starting position and pulling from the heels.
tabata handstands against wall :20 on/:10 off.