Warm-up
Work on rack position and high hang cleans…for tomorrow’s workout is Cleans!
Workout
For time:
“Cold Sore”
5x
10 – Burpees
10 – 65 lbs Thrusters
Then
50 – Double Unders
Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders
Here’s the story behind the name. We had a new member that did Burpees (yea Burpees) for the first time. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, “I hate Herpes”. Cold Sore seems a bit more PC, so there you have it.
DL 450
MMetCon – 2:31
30 mins after
Push-up ladder with CG – got 16
DL 135
MMetCon w/ 12pd ball – 2:36 (I think?)