We are following the main page this week. If the rest of the week ends up like today, we’re in trouble!
Workout
“Eva”
for time:
5x
800M run or 1000M row
30 – 2 pood KB Swings
30 – Pull-ups
This, like Murph, is likely to be an hour workout for most. SCALE this to you current abilities. Please use a smaller KB, do fewer reps and or do fewer than 5 rounds.
If this is your first attempt, it might be a good idea to give yourself a time target. Work as hard as you can for a predetermined amount of time. Try 40:00 as a cutoff, for example. It will repeat so you will get another chance…
Eva with 2 pood swings
Eva (r)
It‘s quite in here! Why not leave a response?