Similar Posts

Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...

071014 - REST!Mary came in and did a workout on her rest day...all smiles!...

Sunday 090913 - Rest party people, rest!...

Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...

070817 - REST!Based on our 3 on 1 off, today is a REST day. It is far better to do a s...

Other Recent Posts

Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...

Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...

Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings  20 Push jerks 20 Overhead squats ...

2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...

Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds.   ...

Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...

Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...