Look what I found while shearing the archives….the TitanFit trainers doing HSPU. Let’s see how they do today!
WOW, it has been a year (almost) to the day!
Workout
“Diane”
For Time – 21, 15, 9 reps of:
225 lbs Deadlift
Handstand push-ups
Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, ideally use a weight that is 25% greater than your BWT.
Compare to:
As Rx’ed.
Time = 9:13.
Well off of PR.
KF
I have to admit this one was pretty easy for me (5:40 time), so Herb was right, should have cleaned more weight. Next time, Herb!