Check out “The Silvers”, from Freedom CrossFit – video [wmv]
One is never too old.
Workout
For time:
50 – Squats
40 – Sit-ups
30 – Pull-ups
20 – 95 lbs Thrusters
10 – KTE
20 – 53 lbs KB Swings
30 – Push-ups
40 – Sit-ups
50 – Squats
Compare to:
TITANFIT: Wednesday 080305
Deadlift #275 x 5
L-pullups x 5
5 Rounds
Time: 9:16
Hard…(aren’t they all?)
The new facility is starting to take shape – it is going to be AWESOME!
RR
Thanks for posting a pic of the new facility, how exciting for all of us!
That is awesome, can’t wait….
Herb,
Do I get my membership when I finish working on the gym?
Dan
of course you do. i am not sure you want to drve down 2x-4x a week, however.