Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
“Mini Metcon”
Tabata Row!
Those that DL’ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today.
Compare to:
TITANFIT: Sunday 081109
ice cream is considered a “good chunk of healthy fat” right?
just checking.
i hear the over under is 28 hours. if i sleep in, i can win!
Count me in Herb….
Shutting down the chocolate to 3/11 and the pop……picking up the workouts….3/26 students v faculty is quickly approaching….
Nice Kelin. we can help each other.
I am in too. Started this morning – I had to get my last load of complex carbs last night!
Lauren and I are in too. Starting tomorrow though. Keep me in line. If I can’t come mon and tues whats my options?
we have done a good number of “named” workouts over the last few weeks (e.g. Babs, Fran, etc) and have completed 5×5 of BS, Press and DL. we therefore have a good ref point from which to measure 30 days from now.