Hey it is Tuesday. Remember it is TitanFit Kids WOD today. As such, it is ONLY Kids and Parents from 4:00 pm – 5:00 pm.
Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
For those that did BS today as part of the WOW…lets do Thruster 1RM today!
Compare to:
TITANFIT: Thursday 090101
I second all of Herb’s comments. Yesterday was an awesome open house. It was great having a gym full of new faces all interested in fitness. Many thanks again to Kurt, DJ, Jerry, and also many of our other regular’s who did a great job guiding and organizing several excellent group work-outs.
Today Sara set a PR with #185 in the DL. Her form is excellent and I see her final potential being much higher!
Today I did:
DU x 50 (45,4,1)
KTE x 10
Burpee x 10
Run 800M
KTE x 10
Burpee x 10
Run 800
KTE x 10
Burpee x 10
DU x 50 (25,23,1,1 ughhh)
Time 16:41
A real lung-burner.
RR
Drinks
20 oz coffee
4-diet sodas
4 glasses water
i glass of white wine
food
lunch
1 can of tuna, 2 bolied eggs atop a large salad
dinner
spaghetti squash with meat sauce
Herb,
Congratulations on the grand opening of the new facility.
Dan
Herb and TitanFit coaches,
I want to thank you for a great open house and workout (Fight Gone Bad). I had a great time training in your new box. Keep up the great work and coaching.
Troy
Congrats on the OH. Looks like a great turnout. Did you say BBQ? My inner carnivore is salivating.