Snatch Balance and OHS #45×5, #65×5, #95×1, #115×1, #125(f), #95×5, #115×1, #125×1, #135×1, #115×10 Did not go to 110% of snatch max as was trying to improve form vs just going heavier with poor form. Next time!
Finished with few sets of ring dips and HSPU’s.
RR
Herb
on Monday 23, 2009
Rack Jerk – 215, 225 (F) Press – 225
Herb
on Monday 23, 2009
drink 96 oz of water 2 diet sodas
food 4 oranges small strip steak small salad 2-handfuls of sunflower seeds 2-handfuls of peanuts 1 egg 1 sauage link 5-8 cubes of chesse grilled veggies
Sharon
on Monday 23, 2009
WOD as rx’d just done on Monday not Sunday. Only made 6 rounds, probably could have done the 7, but wimped out.
Watts
on Monday 23, 2009
Sunday’s WOD as well. 7 rds, not happy with that as i had just the pushups to go for a total of 8…..next time…
Snatch Balance and OHS
#45×5, #65×5, #95×1, #115×1, #125(f), #95×5, #115×1, #125×1, #135×1, #115×10
Did not go to 110% of snatch max as was trying to improve form vs just going heavier with poor form. Next time!
Finished with few sets of ring dips and HSPU’s.
RR
Rack Jerk – 215, 225 (F)
Press – 225
drink
96 oz of water
2 diet sodas
food
4 oranges
small strip steak
small salad
2-handfuls of sunflower seeds
2-handfuls of peanuts
1 egg
1 sauage link
5-8 cubes of chesse
grilled veggies
WOD as rx’d just done on Monday not Sunday. Only made 6 rounds, probably could have done the 7, but wimped out.
Sunday’s WOD as well. 7 rds, not happy with that as i had just the pushups to go for a total of 8…..next time…