Workout
For time:
21-15-9
BWT Back Squat (or 60% of your 1RM)
Ring Dip
For time:
21-15-9
BWT Back Squat (or 60% of your 1RM)
Ring Dip
400M Runs – 14:30
CHS-
500M row (won’t do 30MPH winds to run, too wimpy!)65# BP
11:41