Don’t forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm – 5:00 pm!
Workout
For time:
“Nancy”
5x
400 Meter run
Overhead squat 95 lbsM / 65 lbsF – x 15 reps per round
Compare to:
TITANFIT: Tuesday 080408
Don’t forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm – 5:00 pm!
Workout
For time:
“Nancy”
5x
400 Meter run
Overhead squat 95 lbsM / 65 lbsF – x 15 reps per round
Compare to:
TITANFIT: Tuesday 080408
JT in 13:53 but with legit ROM.
Rick also set the gym PR of Fran yesterday with a 4:35? Is that right, Rick?
If he learns to kip he’ll be sub 3:00.
JB,
That is right. It was a good day. I do think that being on the carb lockdown diet the last few weeks did help my stamina.
Good job on the JT workout. That is a VERY demanding pressing workout.
Today:
Singles:
Snatch then OHS to #135
Squat Clean then Power Clean to #155
Squat Clean then Front Squat to #185
Lsit x 1 minute total time
Rest 2 minutes between the following:
Run 400M 1:25
Row 500M 1:36
Run 400M 1:47
Row 500M 1:44
RR
DL drills approx 275 – 295
feels better. helps to have the head/spine in a more neutral and downward position.
welcome to all the new people @ titanfit!
SN – 155 x1 x3
PCL – 205, 225 (F)
4x 400M run w/ 1:00 rest