Remember it is TitanFit Kids today. Kids and Parents ONLY from 4:00 pm – 5:00 pm.
Workout
“Dave”
For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups (want to make it a little harder?…make those Ring Push-ups!)
Compare to:
TITANFIT: Friday 090130
For those that recently did Swings and or Box Jumps, I see KAREN in your future. For the rest of us, Karen is Thursday’s workout.
22:51
21 – 255 lbs DL/Run 800M
15 – 255 lbs DL/Run 800M
9 – 225 lbs DL/Run 800M
runs were SLOW…some kid on a big wheel passed me. should have stayed with the posted 225 lbs DL…ah, live and learn!
Megan and Lauren realized the posted WOD was too easy today so changed the air squats to wall balls. Both scorched this workout and did 50 of all reps – including burpees!
Sharon did a great job on the squat cleans and row/push-press workout from a few days ago.
JB did a great job on the DL/Run 800M WOD (did not see a single big wheel pass him, unlike Herb’s experience).
Great efforts by all today!
RR
did the DL/800m workout from the mainpage the other day, it was pretty tough.
time: 18:54
Have some massive hamstring soreness after the DL/800m workout. Herb, you experiencing the same?
nope, i don’t have hamstrings, so it is not an issue for me.