Comments on: Tuesday 090324 http://titanfit.com/tuesday-090324/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Herb http://titanfit.com/tuesday-090324/comment-page-1/#comment-1288 Herb Mon, 23 Mar 2009 12:00:00 +0000 http://titanfit.com/uncategorized/tuesday-090324/#comment-1288 nope, i don't have hamstrings, so it is not an issue for me. nope, i don’t have hamstrings, so it is not an issue for me.

]]> By: JB http://titanfit.com/tuesday-090324/comment-page-1/#comment-1287 JB Mon, 23 Mar 2009 11:28:00 +0000 http://titanfit.com/uncategorized/tuesday-090324/#comment-1287 Have some massive hamstring soreness after the DL/800m workout. Herb, you experiencing the same? Have some massive hamstring soreness after the DL/800m workout. Herb, you experiencing the same?

]]> By: JB http://titanfit.com/tuesday-090324/comment-page-1/#comment-1285 JB Mon, 23 Mar 2009 00:35:00 +0000 http://titanfit.com/uncategorized/tuesday-090324/#comment-1285 did the DL/800m workout from the mainpage the other day, it was pretty tough. <br/><br/>time: 18:54 did the DL/800m workout from the mainpage the other day, it was pretty tough.

time: 18:54

]]> By: Rick R. http://titanfit.com/tuesday-090324/comment-page-1/#comment-1283 Rick R. Sun, 22 Mar 2009 17:35:00 +0000 http://titanfit.com/uncategorized/tuesday-090324/#comment-1283 Megan and Lauren realized the posted WOD was too easy today so changed the air squats to wall balls. Both scorched this workout and did 50 of all reps - including burpees!<br/><br/>Sharon did a great job on the squat cleans and row/push-press workout from a few days ago.<br/><br/>JB did a great job on the DL/Run 800M WOD (did not see a single big wheel pass him, unlike Herb's experience).<br/><br/>Great efforts by all today!<br/><br/>RR Megan and Lauren realized the posted WOD was too easy today so changed the air squats to wall balls. Both scorched this workout and did 50 of all reps – including burpees!

Sharon did a great job on the squat cleans and row/push-press workout from a few days ago.

JB did a great job on the DL/Run 800M WOD (did not see a single big wheel pass him, unlike Herb’s experience).

Great efforts by all today!

RR

]]> By: Herb http://titanfit.com/tuesday-090324/comment-page-1/#comment-1282 Herb Sun, 22 Mar 2009 02:57:00 +0000 http://titanfit.com/uncategorized/tuesday-090324/#comment-1282 22:51<br/>21 - 255 lbs DL/Run 800M<br/>15 - 255 lbs DL/Run 800M<br/>9 - 225 lbs DL/Run 800M<br/><br/>runs were SLOW...some kid on a big wheel passed me. should have stayed with the posted 225 lbs DL...ah, live and learn! 22:51
21 – 255 lbs DL/Run 800M
15 – 255 lbs DL/Run 800M
9 – 225 lbs DL/Run 800M

runs were SLOW…some kid on a big wheel passed me. should have stayed with the posted 225 lbs DL…ah, live and learn!

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