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Tuesday 090331

Due to Spring Break, TitanFit Kids class is Canceled today.

Workout

“Nicole”
400M Run
Max rep Pull-ups

OR

500M Row
Max BWT Bench Press

As many rounds as possible in 20 minutes. Note the number of pull-ups or Bench Press completed for each round.

Compare to:
TITANFIT: Thursday 080515



  1. Rick R. on Tuesday 31, 2009

    Squat Clean then 4 Front Squats:
    #145,165,175,185,190

    Since I had to work this weekend and couldn’t come to gym had to miss the Fight Gone Bad fun. So I did a brief, modified version at home:
    Double Under x 25
    Push press #75 x 25
    SDHP #75 x 25
    Box jumps 24″ x 25
    Wallballs 20# x 25
    Double under x 25
    Time = 7:04

    Can’t wait to see what Sharon did for the gym…

  2. JB on Tuesday 31, 2009

    Rick,

    Great job on cleans w/ 20+ lbs BW!

    Sharon, excited to see the gym tonight.

    I’ll be joining the 6 o’clock class in FGB tonight if anyone wants to join!

  3. JB on Tuesday 31, 2009

    FGB

    333 reps (PR)

    tough workout today. tried to game it a bit, went all out on the box jumps and push press and came out with a personal record.

    Great job to Keith on his first FGB and Jill for her first CrossFit workout!

  4. DJ on Tuesday 31, 2009

    nice 333 – that is a TF record too right?

    i put up 327 – tie for my PR
    still a good workout!
    I miss TitanFit – but the IRC is paying me…. so I will try to make it for a WOD when i can!

    keep up the good work guys


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