Warm-up
Band shoulder work is a MUST before this workout!
Workout
For time:
400M Run
20 – 1-Arm DB Snatch* (10 each arm)
2:00 Rest
500M Row
20 – 1-Arm DB Snatch
2:00 Rest
400M Run
20 – WallBall Shots
2:00 Rest
500M Row
20 – WallBall Shots
*Newbies: 10%-15% of Body Weight
*Middle of the road crowd: 15%-20% of Body Weight
*Advanced: 20%-25% of Body Weight
Hey everyone, thanks again for being so hospitable while I was in town. Was really great working out with you all. If any of you are in the Dallas area, don’t hesitate to stop by.
Keep up the good work,
-E
why did we end up in Tallest to shortest?