If 6 was 9…it is an old Jimi Hendrix song…
Workout3x400M Run3:00 Rest
200M Run2:00 Rest
100m Run1:00 Rest
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Tuesday 090526 - Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time:400M ...
Monday 080728 - We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 ...
Wednesday 100331 - Please, don't forget, We are closed Thursday, Friday, Saturday and Sunday of ...
070929 - Workout:Run 400M, 5, 10, 15 and 20Rest 2 minutesRun 400M, 20, 15, 10 and 5of:...
Saturday 090912 - Workout4x (3:00 rest between each round)10 - Back Squat @ 225 lbs or 50% of y...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
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