Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets of 85% of 1RM x5 x5
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Wednesday 090513
Tomorrow…ANTI Herb!
Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets of 85% of 1RM x5 x5
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Wednesday 090513
Tomorrow…ANTI Herb!
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