Hey, it is the last day of the month. Let’s get crazy,
Workout:
“Tabata” – Mash-up!
50% of 1RM DL
Burpees
Air Squats
Pull-ups
OK, it is Tabata style…:20 on, :10 off. So the WOD looks like this:
:20 of DL
:10 Rest
:20 of Burpees
:10 Rest
Repeat!
Next 4:00 is then
:20 of Air Squats
:10 Rest
:20 of Pull-ups
:10 Rest
Repeat!
for 8:00…Have FUN!
Post LOWEST number of each exercise to comments…
DL = 9
Burp = 5
PU = 10
AS = 15
Good workout!
DL = 6
Burpee = 6
Pull-up = 6
Air Squat = 12
DL = 8 (@ 185lbs.)
BU = 8
Rest
PU = 10
SQ = 15
KF
Kind of gamed the DL Burpee portion.
BBH
DL – 7
Burpees – 7
Squats – 12
Pull-ups – 7
Really liked this 8min workout….
DL 6
Burpees 5
PullUps 12
Air Squats 15
Burpees weren't so bad today…should be done for the year
I'll confirm.
Both Herb and Kelin did burpees.
May their souls rest in peace.
KF
eva
58:27
row 3 x 2k
was on the water, did not get a time.
still no post for Wednesday – so I will be doing the 10k
what are the hours this weekend? i think i herb say he was going to be out of town….
backsquat.
then 50 wallball
per twitter