Happy Birthday DJ!
Happy Bastille Day!
Warm-up
Over Head Lunges
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
Compare to:
TITANFIT: Thursday 090618
Happy Birthday DJ!
Happy Bastille Day!
Warm-up
Over Head Lunges
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
Compare to:
TITANFIT: Thursday 090618
4 Rounds
Run 400M
Airsquat to ball x 50
Time: 11:16
Legs will be complaining about this one tomorrow.
Have some new "fun" exercises for the kids tonight that I plan to try out on the grown-ups as well – so come prepared!
RR
98 Burpees – a set of 25 then 5 here and there.
HAPPY BD DJ!
Herb, don't give up on me for 12 days of Christmas, I'm gonna make it there hopefully Wed, bad couple of days at work!
Push Jerk to 185lbs.
KF
Christmas – Really struggled just to finish this one… 38:33.
thanks for the bday wishes
I will try my best to be there tonight (wed) I am putting in some extra hours to get out early on Friday. I am bringing a new person on Friday, and I think she will like it!
I have a meeting at 7 tonight but i am going to try to make it down there before! cross my fingers.
BNJ – 280, 315(f), 315(f), 300(f)