WorkoutNice easy 3 Mile run or 5K row
Compare to:TITANFIT: Sunday 090426
Will plan to run later this week.
Today (tried this from another CF site):3 RoundsThruster #135 x 10Burpees x 10Time=5:35
A short – but very challenging – workout. Thought Herb might like this this one with his new-found love for burpees.
RR
thats a good idea – I will go to the lake and do a 5k maybe 2 5k's
see you on Wednesday
I don't like when you post things that have the words nice and easy it it.
Makes me worry about tomorrow.
Filthy 50 as rx'ed
Time – 41:45
First time doing this wod. Never been so happy to finish a workout.
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Will plan to run later this week.
Today (tried this from another CF site):
3 Rounds
Thruster #135 x 10
Burpees x 10
Time=5:35
A short – but very challenging – workout. Thought Herb might like this this one with his new-found love for burpees.
RR
thats a good idea – I will go to the lake and do a 5k maybe 2 5k's
see you on Wednesday
I don't like when you post things that have the words nice and easy it it.
Makes me worry about tomorrow.
Filthy 50 as rx'ed
Time – 41:45
First time doing this wod. Never been so happy to finish a workout.