400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
Anonymous
on Monday 3, 2009
on the rower 7 2/3rds rows ave 2:10
DJ
on Monday 3, 2009
KTE and Ring Dips? Anonymous? that is pretty good… i was thinking about 10 for me
we will see when i get there
Sharon
on Monday 3, 2009
6 (hard) Rounds for me
Josh Tuttle
on Monday 3, 2009
skipped today's wod. Didn't want to run in the slop.
Power Cleans
95×5 135×2 155×3 180×1 190 F 190 (PR) 200 F
I caught 200 on my last try just couldn't hold it. Next time. Maybe not do CFT the day before.
Rick R.
on Monday 3, 2009
Clean and Jerk #135 x 30 Time = 5:14 (last PR 5:15!)
Hope to see everyone this Saturday for the outdoor workout. I will bring more copies of the map on Thursday or I can email you one if you want – just let me know.
on the rower
7 2/3rds
rows ave 2:10
KTE and Ring Dips? Anonymous? that is pretty good… i was thinking about 10 for me
we will see when i get there
6 (hard) Rounds for me
skipped today's wod. Didn't want to run in the slop.
Power Cleans
95×5
135×2
155×3
180×1
190 F
190 (PR)
200 F
I caught 200 on my last try just couldn't hold it. Next time. Maybe not do CFT the day before.
Clean and Jerk #135 x 30
Time = 5:14
(last PR 5:15!)
Hope to see everyone this Saturday for the outdoor workout. I will bring more copies of the map on Thursday or I can email you one if you want – just let me know.
RR
As rx'ed. 5 Rounds and change.
Struggled from the start with sore shoulders.
KF