Comments on: Tuesday 090818 http://titanfit.com/tuesday-090818/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sharon http://titanfit.com/tuesday-090818/comment-page-1/#comment-1870 Sharon Wed, 19 Aug 2009 10:27:09 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1870 135# DL and lived through the mini-metcon 135# DL and lived through the mini-metcon

]]> By: Anonymous http://titanfit.com/tuesday-090818/comment-page-1/#comment-1869 Anonymous Wed, 19 Aug 2009 02:09:02 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1869 7:00 AM <br />Press 245(f), 245, 265(f)<br /><br />Noon<br />4x <br />400m run, 25 Burpees, 500m row<br /><br />Glad to get my 100 Burpees in! 7:00 AM
Press 245(f), 245, 265(f)

Noon
4x
400m run, 25 Burpees, 500m row

Glad to get my 100 Burpees in!

]]> By: Kurt T. Fuller http://titanfit.com/tuesday-090818/comment-page-1/#comment-1868 Kurt T. Fuller Wed, 19 Aug 2009 01:52:21 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1868 Congrats Chris! Hopefully you'll survive FGB.<br /><br />WOD as rx'ed @ 280lbs. Should've gone heavier.<br /><br />MetCon in 9:26. Congrats to Sampson for taking the MetCon. First time, ever. Should have made it 6 burpees!<br /><br />But I'm glad to see the improvement. Last year he would have doubled my time.<br /><br />KF Congrats Chris! Hopefully you'll survive FGB.

WOD as rx'ed @ 280lbs. Should've gone heavier.

MetCon in 9:26. Congrats to Sampson for taking the MetCon. First time, ever. Should have made it 6 burpees!

But I'm glad to see the improvement. Last year he would have doubled my time.

KF

]]> By: TitanFit http://titanfit.com/tuesday-090818/comment-page-1/#comment-1866 TitanFit Wed, 19 Aug 2009 01:50:30 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1866 CONGRATS CG!<br /><br />i will ensure it is a morning WOD to allow you to get back. again from the TitanFit Family, which you are a part of, CONGRATS! CONGRATS CG!

i will ensure it is a morning WOD to allow you to get back. again from the TitanFit Family, which you are a part of, CONGRATS!

]]> By: Chris G. http://titanfit.com/tuesday-090818/comment-page-1/#comment-1865 Chris G. Wed, 19 Aug 2009 00:55:39 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1865 Any idea on what time you might start FGB up? I have to be back down here for a wedding at 14:30...no not my wedding although the proposal went off without a hitch. Any idea on what time you might start FGB up? I have to be back down here for a wedding at 14:30…no not my wedding although the proposal went off without a hitch.

]]> By: Josh Tuttle http://titanfit.com/tuesday-090818/comment-page-1/#comment-1864 Josh Tuttle Tue, 18 Aug 2009 23:01:20 +0000 http://titanfit.com/uncategorized/tuesday-090818/#comment-1864 as rx'ed<br /><br />280lbs<br /><br />Then Mini Metcon:<br /><br />5 rounds<br />250 row<br />5 burpees<br />10 kbs<br /><br />Time: 9:52 as rx'ed

280lbs

Then Mini Metcon:

5 rounds
250 row
5 burpees
10 kbs

Time: 9:52

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