Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets or 85% of 1RM x5 x5
(Add 10 lbs to 090616′s effort)
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Tuesday 090616
Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets or 85% of 1RM x5 x5
(Add 10 lbs to 090616′s effort)
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Tuesday 090616
you know i am gunning for you. i will get you next time.
335 x1, 2, 3 x3