Workout
“Helen”
For time 3 rounds of:
Run 400 M/Row 500M
21 – 53 lbs KB or 55 lbs dumbbell swings M/ 33 lbs KB or 35 lbs dumbbells swings F
12 – Pull-ups
You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are unable to complete an unassisted pull-up, jumping pull-ups (at a 2 to 1 sub) are allowed.
Compare to:
TITANFIT: Tuesday 090602
TFT WOD
For time:
20, 18, 16…2 – 1.5 Pood swings
2, 4, 6…20 – Burpees
TFT WOD – 23:51
TFT WOD – 16:24.
KF